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annisa louis rendra
Journal
28 Jul 20
annisa louis rendra's Journal, 28 Jul 20
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Weigh In record (no journal entry) for 28 July 2020
76.6 kg
Lost so far:
0.8 kg
.
Still to go:
16.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2020:
1083 kcal
Fat: 35.49g | Prot: 21.59g | Carbs: 173.78g.
Breakfast:
Morin Selai Strawberry, Mr. Bread Roti Tawar.
Lunch:
Kerupuk Makanan Ringan, Asinan.
Dinner:
Cireng, Golden Farm French Fries.
Snacks/Other:
Ubi Goreng, Bakwan, SariWangi Teh Manis, Mie Telur (Ditambah, Masak), Richoco Nabati Chocolate Wafer.
more...
2051 kcal
Exercise:
Resting - 23 hours and 45 minutes, Fitness Training (Workout) - 15 minutes.
more...
Losing 0.9 kg a Week
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annisa louis rendra's Weight History
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