elaqodriyah's Journal, 28 Jul 20

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Weigh In record (no journal entry) for 28 July 2020

58.4 kg Lost so far: 4.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2020:

664 kcal

Fat: 17.34g | Prot: 31.24g | Carbs: 110.94g. Breakfast: Pisang, Air. Lunch: Air, Tempe Rebus, Tahu Kukus, Sayur Bening Bayam. Dinner: Apel. more...

1601 kcal

Exercise: Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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elaqodriyah's Weight History

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elaqodriyah's Journal, 28 Jul 20

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elaqodriyah's Weight History