Weigh In record (no journal entry) for 27 July 2020
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63 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 56.23g | Prot: 135.46g | Carbs: 172.87g.
Breakfast: Banana Prata, Piracanjuba Leite UHT Desnatado . Lunch: Ovo, Batata Doce Cozida, Peito de Frango. Dinner: Peito de Frango, Arroz Branco (Cozido). Snacks/Other: Cogumel Mel da Colônia, Maçãs Fuji, Morangos, Da Colônia Amendo Power Crunchy, Aveia, Amendoim, Growth Supplements Whey Protein Concentrado 80%, CCGL Leite em Pó Desnatado, Banana Prata, Garoto Talento Recheado Morango . more...
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Gaining 0.1 kg a Week
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miiih_matos's Weight History
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