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ch___
Journal
27 Jul 20
ch___'s Journal, 27 Jul 20
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Weigh In record (no journal entry) for 27 July 2020
103.9 kg
Lost so far:
1.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2020:
2115 kcal
Fat: 60.18g | Prot: 204.29g | Carbs: 186.50g.
Breakfast:
Milsani Speisequark Magerstufe.
Lunch:
Sodexo Hühnerfrikassee mit Erbsen und Reis.
Dinner:
Knorr Burger Sauce, Apostels Zaziki, Nadler Krautsalat, Trader Joe's Barbecue Pulled Chicken.
Snacks/Other:
Dextrose, Milch 1,5%, Kaffee.
more...
3349 kcal
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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ch___'s Weight History
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