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Bewegung_jetzt
Journal
27 Jul 20
Bewegung_jetzt's Journal, 27 Jul 20
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Weigh In record (no journal entry) for 27 July 2020
81.6 kg
Lost so far:
0.4 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2020:
1468 kcal
Fat: 73.92g | Prot: 69.31g | Carbs: 137.03g.
Breakfast:
Vollkornbrot, Kaffee Creme, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker).
Lunch:
Heißer Kakao, Käsekuchen.
Dinner:
Gemischter Salat, Coop Ruchbrot, Migros Schweinshalssteak.
more...
2073 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Bewegung_jetzt's Weight History
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