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Jon Grant
Journal
27 Jul 20
Jon Grant's Journal, 27 Jul 20
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Decent drop 🙂
76.4 kg
Lost so far:
18.8 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2020:
1303 kcal
Fat: 59.53g | Prot: 49.04g | Carbs: 140.73g.
Lunch:
Thick Chocolate Milk Shake, Thick Chocolate Milk Shake.
Dinner:
KOO Sauerkraut, Woolworths Hummus, Cauliflower Cheese.
Snacks/Other:
Beacon Threesome Chocolate, Coffee, Coffee, Coffee, Coffee.
more...
2122 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
16 Supporters
Support
Comments
Thanks guys 😊
27 Jul 20 by member:
Jon Grant
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Jon Grant's Weight History
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