Weigh In record (no journal entry) for 27 July 2020
|
55.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1105 kcal
|
Fat: 40.16g | Prot: 35.41g | Carbs: 150.66g.
Dinner: Sup Kentang, Kentang (Daging, dengan Garam, Direbus), Ayam Goreng. Snacks/Other: Indomart Kripik Singkong Pedas, Khong Guan Superco, Kue Nagasari, Roti Isi (Campur Kering, Komersial). more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
citrraptr's Weight History
|