Weigh In record (no journal entry) for 27 July 2020
|
62.5 kg
Lost so far: 4.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
997 kcal
|
Fat: 39.14g | Prot: 71.83g | Carbs: 88.22g.
Breakfast: Nasi Putih, Ampela, Ayam Masak Merah, Tahu, Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Sayap Ayam, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Snacks/Other: Dadar Gulung. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bunga mlati's Weight History
|