Weigh In record (no journal entry) for 27 July 2020
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69.9 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 29.65g | Prot: 48.03g | Carbs: 181.63g.
Breakfast: Royco Royco Kaldu Rasa Sapi, Sambal Matah, Tempe Orek, Putih Telur Matang, Nasi Putih, Pisang. Dinner: Royco Royco Kaldu Rasa Sapi, Garam, Kecambah, Sambal Matah, Kerupuk Makanan Ringan, Tempe, Tempe Goreng, Nasi Putih. Snacks/Other: Pepaya. more...
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Losing 0.5 kg a Week
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nurhalimahh's Weight History
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