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killazrn
Journal
27 Jul 20
killazrn's Journal, 27 Jul 20
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Weigh In record (no journal entry) for 27 July 2020
54.8 kg
Lost so far:
0 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2020:
435 kcal
Fat: 15.85g | Prot: 15.29g | Carbs: 56.16g.
Breakfast:
Bango Kecap Manis, Silver Queen Coklat, Rolade, Telur Orak-Arik, Nasi Putih.
more...
1450 kcal
Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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killazrn's Weight History
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