Weigh In record (no journal entry) for 27 July 2020
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56 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 20.76g | Prot: 54.40g | Carbs: 152.14g.
Breakfast: Van Houten Cocoa Powder, SuperIndo Muesli Dried Fruit, Tropicana Slim I Sweet, Tropicana Slim Skim Milk Plain Fiber Pro. Lunch: Ketumbar, Tomat Merah, Pepaya, Wortel Dimasak, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Cabai Merah atau Rawit, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Ikan Patin. Dinner: Lada Hitam, Garam, Pepaya, Tropicana Slim Skim Milk Plain Fiber Pro, Telur, Cabai Merah atau Rawit, Bawang Putih, Kecambah. Snacks/Other: Tropicana Slim White Coffee, Gula Merah, Kue Putu Ayu. more...
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Losing 1.4 kg a Week
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cindygitac's Weight History
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