Weigh In record (no journal entry) for 24 July 2020
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113.7 kg
Lost so far: 16.5 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 51.09g | Prot: 120.18g | Carbs: 202.12g.
Breakfast: Овсяная Каша на Воде. Lunch: ВкусВилл Филе Грудки Куриное Запечённое , Грабли Гречка, Грабли Котлета Куриная Жареная. Dinner: Мираторг Рататуй. more...
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Gaining 1.4 kg a Week
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Shilov30's Weight History
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