Weigh In record (no journal entry) for 26 July 2020
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95.2 kg
Lost so far: 13.6 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 66.50g | Prot: 53.10g | Carbs: 96.15g.
Breakfast: Chia Puding, Haşlanmış Yumurta, Beyaz Peynir, Salatalık (Soyulmuş), Kahve (Demlenmiş), Maydanoz, Dereotu, Kuru Fasulye, Meyveli Kek. Lunch: Kefir, Badem. Dinner: Avokado, Yeşil Fasulye, Çoban Salatası, Köfte. Snacks/Other: Süt. more...
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Losing 0.7 kg a Week
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#mdyyyase's Weight History
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