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Noviadecuarentena
Journal
26 Jul 20
Noviadecuarentena's Journal, 26 Jul 20
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Weigh In record (no journal entry) for 26 July 2020
71.8 kg
Lost so far:
8.5 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2020:
745 kcal
Fat: 18.38g | Prot: 41.13g | Carbs: 106.87g.
Breakfast:
Café.
Lunch:
Carbonell Aceite de Oliva Virgen Extra Spray, Hacendado Alubias a la Jardinera, Brócoli, Guisantes, Pechuga de Pollo a la Plancha.
Dinner:
Huevo, Banana, Harina de Coco.
Snacks/Other:
Gullón Barquillos de Vainilla.
more...
2277 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Noviadecuarentena's Weight History
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