Emimuscu's Journal, 26 Jul 20

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Weigh In record (no journal entry) for 26 July 2020

60.5 kg Lost so far: 2 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2020:

1537 kcal

Fat: 39.64g | Prot: 122.64g | Carbs: 170.20g. Breakfast: Café Expresso, Pancakes protéinés 2. Lunch: Délisse Yaourt au Lait Entier Saveur Citron, Belle France Tomato Ketchup Nature, Marque Repère Riz Complet, Carottes Cuites, Haricots Blancs, Blanc de Dinde. Dinner: Gratin de pâtes thon mozzarella. Snacks/Other: Nutrimuscle Whey Native, Cookies protéinés. more...

1918 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Emimuscu's Journal, 26 Jul 20

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Emimuscu's Weight History