Weigh In record (no journal entry) for 26 July 2020
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98.3 kg
Lost so far: 4.3 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 76.71g | Prot: 88.68g | Carbs: 235.70g.
Breakfast: Milbona Kondensmilch 4% Fett, Kölln Instant Haferflocken, Honig, Milch 1,5%, Schwarzwälder Schinken, Nimm's Leicht Hähnchenfleisch in Aspik, Kerrygold Extra Ungesalzen, Kaufland Dinkelbrötchen, Gekochtes Ei. Lunch: REWE Bio Akazienhonig, Nektarinen, Gut & Günstig Speise Quark 20% Fett, Ja! Paniermehl, Kerrygold Extra Ungesalzen, Blumenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: K-Classic Salami, Lidl Dinkelbrot, Schwarzwälder Schinken, Kerrygold Extra Ungesalzen. Snacks/Other: Kölln Instant Haferflocken, Vom Land Waldhonig, Milch 1,5%, Pistazien. more...
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2575 kcal
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Exercise:
Elliptical - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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lippolino's Weight History
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