Weigh In record (no journal entry) for 26 July 2020
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56.2 kg
Lost so far: 1.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 25.94g | Prot: 51.37g | Carbs: 148.62g.
Breakfast: Pepaya, Bengkoang, Jambu Air. Lunch: Tahu Goreng, Lada Hitam, Kangkung, Garam, Tropicana Slim Skim Milk Plain Fiber Pro, Bango Kecap Manis, Tempe Goreng, Kentang (Daging, dengan Garam, Direbus), Wortel Dimasak, Brokoli Dimasak (dari Segar), Bawang Putih. Dinner: Nice & Natural Nut Bar Choco Almond Crunch, Bengkoang, Evolene Whey Protein. Snacks/Other: Pepaya. more...
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Losing 0.7 kg a Week
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cindygitac's Weight History
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