Weigh In record (no journal entry) for 26 July 2020
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63.8 kg
Lost so far: 16.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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776 kcal
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Fat: 20.61g | Prot: 34.85g | Carbs: 120.91g.
Breakfast: Jambu Biji. Lunch: Pempek, Sayur Bening Bayam, Nasi Putih, Paha Ayam. Snacks/Other: Buah Pir, Chia Seed, Pepaya. more...
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Losing 1.4 kg a Week
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