Weigh In record (no journal entry) for 25 July 2020
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79.5 kg
Lost so far: 4.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 55.61g | Prot: 133.69g | Carbs: 134.11g.
Breakfast: Papaya, Tuna, Nopales, Enmoladas, Alco Pechuga de Pollo Deshebrada. Lunch: Pepino (Pelado), Nopales, Pan Dulce, Jitomate, Carne Molida de Res (90% Magra / 10% de Grasa), Arroz Blanco, Tortilla de Maíz. Dinner: Sanissimo Salmas (Paquete), Tuny Atún Lemon & Pepper. Snacks/Other: Helado de Chocolate, Torta de Milanesa. more...
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Gaining 0.4 kg a Week
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adolfomc3's Weight History
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