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joicevoelho_tj
Journal
25 Jul 20
joicevoelho_tj's Journal, 25 Jul 20
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Weigh In record (no journal entry) for 25 July 2020
60.1 kg
Lost so far:
1.9 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2020:
210 kcal
Fat: 10.52g | Prot: 13.73g | Carbs: 14.10g.
Breakfast:
Café com Leite Integral, Pão Integral, Ovo Cozido.
more...
1685 kcal
Exercise:
Race - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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joicevoelho_tj's Weight History
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