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annisa louis rendra
Journal
22 Jul 20
annisa louis rendra's Journal, 22 Jul 20
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Weigh In record (no journal entry) for 22 July 2020
77.4 kg
Lost so far:
0 kg
.
Still to go:
17.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2020:
1111 kcal
Fat: 21.39g | Prot: 28.03g | Carbs: 209.47g.
Breakfast:
Mariza Strawberry Jam, Mr. Bread Roti Tawar.
Lunch:
Chicken Nugget.
Dinner:
Pisang.
Snacks/Other:
Piscok, Tahu Isi, Finna Kerupuk Udang.
more...
2072 kcal
Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 23 hours and 45 minutes.
more...
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annisa louis rendra's Weight History
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