Weigh In record (no journal entry) for 25 July 2020
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91.3 kg
Lost so far: 1.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 52.38g | Prot: 88.66g | Carbs: 125.03g.
Breakfast: Dada Ayam, Oncom, Tahu, Putih Telur Matang, Tempe Bacem. Lunch: Rengginang, Oncom, Dada Ayam, Tempe Bacem. Dinner: Martabak Telur, Quaker Instant Oatmeal, Rumah Makan Sederhana Ikan Teri Kering , Pepaya. Snacks/Other: Martabak Manis. more...
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Losing 4.9 kg a Week
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