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mohaliyk
Journal
25 Jul 20
mohaliyk's Journal, 25 Jul 20
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Tuhan turunkan badanku
94 kg
Lost so far:
0 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2020:
658 kcal
Fat: 30.99g | Prot: 35.52g | Carbs: 64.06g.
Breakfast:
Nasi Merah, Tempe Goreng, Tahu Goreng, Telur Rebus, Brokoli.
more...
2512 kcal
Exercise:
Running - 10/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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mohaliyk's Weight History
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