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lumayan pas buat sarapan,,kenyangnya pass!.. semangat pagi ❤
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1437 kcal
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Fat: 39.59g | Prot: 47.32g | Carbs: 220.45g.
Breakfast: Sambal Goreng, Telur Dadar atau Telur Orak-Arik , Telur Balado, Mie, Nasi Kuning. Lunch: Sambal Goreng, Sup Ayam, Nasi Putih. Dinner: Rempeyek, WRP Susu, Sup Ayam, Nasi Putih, Sambal Matah. Snacks/Other: Richeese Siip. more...
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2532 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Running (jogging) - 8/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Hey Jeya's Weight History
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