Weigh In record (no journal entry) for 24 July 2020
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62.8 kg
Lost so far: 1.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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571 kcal
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Fat: 24.54g | Prot: 47.71g | Carbs: 44.55g.
Breakfast: Requeijão, Omelete ou Ovos Mexidos com Bacon ou Presunto. Lunch: Cenouras, Arroz Integral (Longo, Cozido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Qualitá Uva sem Semente Crimson. more...
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Losing 2.1 kg a Week
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manu feitosa's Weight History
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