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ruthersa
Journal
03 Nov 08
ruthersa's Journal, 03 Nov 08
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Weigh In record (no journal entry) for 03 November 2008
49.4 kg
Lost so far:
2.7 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 November 2008:
937 kcal
Fat: 33.24g | Prot: 52.90g | Carbs: 115.03g.
Breakfast:
oven roasted chicken brt sandwich, string cheese, granola bar.
Lunch:
sun chips.
Dinner:
grilled chicken breast, greens.
Snacks/Other:
mint, granola bar.
more...
1734 kcal
Exercise:
Driving - 2 hours, Bicycling (fast) - 24/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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ruthersa's Weight History
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