Weigh In record (no journal entry) for 24 July 2020
|
72.5 kg
Lost so far: 7.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
855 kcal
|
Fat: 25.36g | Prot: 49.22g | Carbs: 109.28g.
Breakfast: IFA Eliges Tostadas, Alpro Leche de Almendras sin Azúcar, Carrefour Pechuga Pavo Finas Lonchas, Arla Protein Delite 5% Fat. Lunch: Mercadona Ensalada Completa Cesar, Red Bull Red Bull Sugarfree, Café, Banana, Ehrmann High Protein Pudding. Dinner: Ikea Rollito de Canela, Mangos, Espinaca, Kale. Snacks/Other: Ehrmann High Protein Pudding. more...
|
|
2299 kcal
|
Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Noviadecuarentena's Weight History
|