Weigh In record (no journal entry) for 24 July 2020
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120.5 kg
Lost so far: 0 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 84.31g | Prot: 84.66g | Carbs: 80.23g.
Breakfast: Butter, Alpro Äthiopischer Kaffee & Soya Karamell, Alpenmark Appenzeller, Ja! Körniger Frischkäse, Aldi Eiweißbrot (35g). Lunch: Wiesenhof Geflügel-Fleischwurst, Banane, Gut & Günstig Frische Vollmilch 3,5%. Dinner: K-Classic Gemüsepfanne Asiatische Art, Rindfleisch. more...
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3543 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Cleaning - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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heikendorf72's Weight History
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