Mary-helena's Journal, 24 Jul 20

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Weigh In record (no journal entry) for 24 July 2020

70.5 kg Lost so far: 15.3 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2020:

711 kcal

Fat: 49.25g | Prot: 33.59g | Carbs: 23.19g. Breakfast: Nescafe Cappuccino Unsweetened, Tangerines (Mandarin Oranges). Lunch: Woolworths Pork Sizzlers, Woolworths Double Cream Plain Yoghurt, Woolworths Prosciutto Crudo. Snacks/Other: Woolworths Carb Clever Almond & Seed Bar, Pick & Pay Almond & Cranberries. more...

1854 kcal

Exercise: Steps - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Mary-helena's Weight History

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Mary-helena's Journal, 24 Jul 20

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Mary-helena's Weight History