finally niat diet. 5 minggu turun 7kgs . semangat guys💪
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1733 kcal
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Fat: 90.16g | Prot: 97.59g | Carbs: 125.21g.
Breakfast: Lemon. Lunch: Cooked Garlic, Chili, So Nice Sosis Bakar, Cooked Mustard Greens (Fat Added in Cooking). Dinner: McDonald's McSpicy Chicken, Peanut Sauce, Pork Roast. Snacks/Other: Cheesecake , Jco Jpop Mini, Fried Tofu . more...
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2999 kcal
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Exercise:
Squats (Legs) - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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mschristanti's Weight History
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