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study0323
Journal
24 Jul 20
study0323's Journal, 24 Jul 20
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斷食一個月減了5.8kgs (12.7lbs)
60.3 kg
Lost so far:
7.6 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2020:
668 kcal
Fat: 8.57g | Prot: 21.23g | Carbs: 127.93g.
Breakfast:
小白菜, CP 鮮蝦雲吞, 紀文 魚蛋卷, Chew's 新加坡白魚蛋, Bless Strawberry Balance (bless).
Dinner:
海綿蛋糕.
more...
1675 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Sleeping - 6 hours, Resting - 16 hours and 40 minutes.
more...
steady weight
2 Supporters
Support
Comments
勁喔👏🏻👏🏻👏🏻
23 Jul 20 by member:
kinkickm
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study0323's Weight History
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