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1140 kcal
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Fat: 38.42g | Prot: 58.85g | Carbs: 142.92g.
Breakfast: SPAR Low Fat Milk, Parmalat Plain Medium Fat Yoghurt, Apples , Bananas , Nestle Ricoffy, Coffee with Semi-Skimmed Milk, Unsweetened Frozen Raspberries, Herbalife Formula 1 Shake Mix Vanilla. Lunch: Coffee with Semi-Skimmed Milk, Cucumber (with Peel) , Mozzarella Cheese, Simonsberg Feta with Herbs, 98% Fat Free Lowfat Bread, Cottage Cheese (Lowfat 1% Milkfat) , Tomatoes, Cherry Tomatoes, White Pita Bread . Dinner: Coffee with Semi-Skimmed Milk, Woolworths Garlic & Herb Baby Potatoes, Butter , Green Peas (Frozen) , Yellow Sweet Corn (Kernels Cut off Cob, without Salt, Frozen, Drained, Cooked, Boiled) , County Fair Chicken Cordon Bleu. Snacks/Other: Coffee with Semi-Skimmed Milk, Herbalife Instant Herbal Beverage with Tea Extracts. more...
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837 kcal
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Exercise:
Driving - 2 hours and 30 minutes, Grocery Shopping - 30 minutes, Desk Work - 30 minutes, Cooking - 2 hours, Apple Health - 18 hours and 30 minutes. more...
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chynellallner's Weight History
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