Asshima's Journal, 23 Jul 20

Asshima's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 July 2020

78.8 kg Lost so far: 3.7 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2020:

983 kcal

Fat: 94.60g | Prot: 71.20g | Carbs: 330.49g. Breakfast: Kubba, Mentimun (dengan Kulit), Teh Manis, Indomie Pop Mie. Dinner: Bimoli Minyak Goreng. Snacks/Other: Melon, Buah Persik. more...

2077 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Resting - 19 hours and 45 minutes, Sleeping - 4 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Asshima's Weight History

View Complete History

Asshima's Journal, 23 Jul 20

Submit a Comment

Asshima's Weight History