WandyWonka's Journal, 23 Jul 20

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Weigh In record (no journal entry) for 23 July 2020

85.7 kg Lost so far: 10.9 kg. Still to go: 20.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2020:

398 kcal

Fat: 13.50g | Prot: 47.09g | Carbs: 21.77g. Breakfast: Twinings Chá Frutas Silvestres , Café. Lunch: Coca-Cola Coca-Cola Zero (Lata), Rabanetes, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Acelga, Contra-filé. Dinner: Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Tomates, Chuchu Cozido. more...

684 kcal

Exercise: Dance (fast step, aerobic) - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...

Losing 0.7 kg a Week

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WandyWonka's Journal, 23 Jul 20

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WandyWonka's Weight History