Weigh In record (no journal entry) for 23 July 2020
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103 kg
Lost so far: 9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 45.27g | Prot: 76.80g | Carbs: 311.97g.
Breakfast: Si Diet Edulcorante de Mesa, BC Mermelada de Frambuesa, Queso Crema (Semi Descremado), Dos Hermanos Galletas de Arroz con Sal, Taragüi Mate Cocido. Lunch: Carrefour Galletas Marineras, Papa Cocida, Cúrcuma, Cebollas, Carrefour Champignones, Repollo, Milanesa de Pollo, Clight Jugo Pera. Dinner: Aguila Chocolate, Queso Parmesano (Rallado), Knorr Sopa Quick Light Espárragos, Sal, Marolio Fideos Cabello de Angel, Sopa de Verduras (Baja en Sodio, con Agua). Snacks/Other: Carrefour Galletas Marineras Light, Carrefour Galletas Marineras, Tomates Rojos, Tomates, Taragüi Mate Cocido. more...
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3850 kcal
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Exercise:
Abdominal (Sit Ups) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 18 hours, Sleeping - 4 hours. more...
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Losing 31.5 kg a Week
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Solange W.'s Weight History
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