Weigh In record (no journal entry) for 23 July 2020
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89.7 kg
Lost so far: 4.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 27.57g | Prot: 95.34g | Carbs: 77.88g.
Breakfast: Café (Infusão). Lunch: Thiani Amendomel, Banana, Sadia Mussarela, Sadia Filé de Peito, Alface de Folha Verde, Pepino Japonês. Snacks/Other: Banana, Body Action 3Whey TOP TASTE, Thiani Amendomel com Cacau. more...
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Losing 1.4 kg a Week
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