Weigh In record (no journal entry) for 23 July 2020
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77.7 kg
Lost so far: 30.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 37.89g | Prot: 41.00g | Carbs: 258.86g.
Breakfast: Süzme Peynir, Domatesler, Kepekli Ekmek. Lunch: Kepekli Ekmek, Tam Yağlı Sade Yoğurt, Pişmiş Yeşil İp Fasulye (Taze Olandan). Dinner: Karpuz. Snacks/Other: Dondurma, Şeftali, Kırmızı Erik. more...
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Losing 1.4 kg a Week
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yusufvuran48's Weight History
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