Little dis appointed I did not lose but I am ok it will just take a little time. I have 40 pounds to go and I am half way there so will have to start thinking and acting better in order to lose this weight.
|
88.5 kg
Lost so far: 17.1 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2010:
|
1865 kcal
|
Fat: 61.90g | Prot: 47.65g | Carbs: 296.70g.
Breakfast: oat nut bread, Butter (Salted), Coffee, prunes, Instant Oatmeal. Lunch: progresso wedding soup, peanut butter low calorie skippy, Whole Wheat Bread. Dinner: french dressing, spaghetti with sausage. Snacks/Other: strawberries, pineapple chunks, cheez-it, Peppermint Candy, Tap Water. more...
|
|
2715 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
steady weight
|