Weigh In record (no journal entry) for 22 July 2020
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104.9 kg
Lost so far: 10.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2158 kcal
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Fat: 83.77g | Prot: 99.66g | Carbs: 243.47g.
Breakfast: Rama Rama mit Butter, Wasa Ballaststoffe, Spinat, Dulano Kochschinken, Wiltmann Pfeffer Salami. Lunch: Tomatensoße, Nudeln, Meica Deutschländer. Dinner: McDonald's Dark Chocolate (Mittel), McDonald's Chickenburger, McDonald's Big Caesar Chicken Salad. Snacks/Other: McDonald's Mcsundae ohne Topping, Dr. Oetker Tassenküchlein Schokino, Gelbe Paprika. more...
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Losing 0.7 kg a Week
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