Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
hennykay
Journal
23 Jul 20
hennykay's Journal, 23 Jul 20
hennykay's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 July 2020
60.3 kg
Lost so far:
5.7 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2020:
942 kcal
Fat: 38.91g | Prot: 39.02g | Carbs: 113.17g.
Breakfast:
Pisang, Telur Rebus Lunak, Sawi Dimasak, Indomie Mi Goreng.
Dinner:
Pecel, Telur Dadar atau Telur Orak-Arik , Tahu.
Snacks/Other:
Bihun (Dimasak), Tempe Gembus.
more...
1532 kcal
Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
hennykay's Weight History
View Complete History