Raquel Bal's Journal, 22 Jul 20

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Weigh In record (no journal entry) for 22 July 2020

85.5 kg Lost so far: 0 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2020:

895 kcal

Fat: 31.81g | Prot: 71.34g | Carbs: 56.64g. Breakfast: Putz Pasta de Amendoim Chocolate Branco. Lunch: Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido), Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Heineken Cerveja Heineken (355ml), Coca-Cola Coca-Cola Zero, Espetinho de Carne. Snacks/Other: Tirolez Queijo tipo Cottage, Ovo Cozido. more...

2711 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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Raquel Bal's Journal, 22 Jul 20

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Raquel Bal's Weight History