mohamed erko's Journal, 22 Jul 20

Weigh In record (no journal entry) for 22 July 2020
83.6 kg Lost so far: 0 kg.    Still to go: 7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2020:
2058 kcal Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
Gaining 1.4 kg a Week

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mohamed erko's Weight History


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