Weigh In record (no journal entry) for 22 July 2020
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52.3 kg
Lost so far: 0.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 27.25g | Prot: 23.09g | Carbs: 130.44g.
Dinner: Fried Egg, Nasi Putih, Maya Sarden Saus Tomat, Siantar Top Kentang Goreng French Fries 2000, Bamboe Sambal Goreng Ati. Snacks/Other: Sari Roti Sari Roti Sandwich Kacang, Tea Presweetened with Sugar, Nabati Hansel. more...
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Gaining 0.2 kg a Week
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