joicevoelho_tj's Journal, 22 Jul 20

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Weigh In record (no journal entry) for 22 July 2020

61.2 kg Lost so far: 0.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2020:

753 kcal

Fat: 31.55g | Prot: 45.71g | Carbs: 73.36g. Breakfast: Queijo Mozzarella, Pão Integral, Ovo Cozido, Taeq Sanduíche Natural Frango e Salada. Lunch: Abóbora, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Zaffari Pastel de Carne Assado . Snacks/Other: Nestlé Docinho de Leite Ninho. more...

1700 kcal

Exercise: Stairs (Climbing Stairs) - 15 minutes, Treadmill - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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joicevoelho_tj's Journal, 22 Jul 20

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joicevoelho_tj's Weight History