roxanna.bortagaray's Journal, 22 Jul 20

61,45 kg
61.4 kg Lost so far: 10.6 kg.    Still to go: 9.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2020:
796 kcal Fat: 29.67g | Prot: 58.33g | Carbs: 77.52g.   Breakfast: Café. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Tomates, Batatas Fritas Caseiras, Brócolis, Peito de Frango, Espaguete. Dinner: Quero Ervilha, Azeitonas Verdes, Queijo Ricota, Omelete, Sadia Presunto Cozido Magro, Quero Milho Verde. Snacks/Other: Café, Pitaya, Extra Uva Rubi. more...
Losing 2.8 kg a Week



     
 

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roxanna.bortagaray's Weight History


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