Weigh In record (no journal entry) for 22 July 2020
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79 kg
Lost so far: 3.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 30.45g | Prot: 45.38g | Carbs: 177.88g.
Breakfast: Buah Persik, Mentimun (dengan Kulit), Mariza Strawberry Jam, Yogurt Polos. Lunch: Bulgur (Dimasak). Dinner: Mentimun (dengan Kulit), Telur Goreng, Nasi Goreng. Snacks/Other: Melon, Telur Rebus, Gula Pasir, Nescafe Classic, Buah Anggur. more...
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2090 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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