Weigh In record (no journal entry) for 22 July 2020
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69.1 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 48.93g | Prot: 73.19g | Carbs: 95.31g.
Breakfast: Café, Queijo Coalho, Vitamilho Flocão Cuscuz. Lunch: Batata Doce Cozida, Bife de Carne de Vaca, Feijão de Corda. Dinner: Ovo Frito, Coxa de Frango Frita sem Revestimento (Pele Consumida). Snacks/Other: Lika Pipoca Sabor Manteiga, Lacta Chocolate com 60% de Cacau. more...
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Losing 6.3 kg a Week
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