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yang penting semangat yg paling utama, ikutin aja proses nya dg berlahan dan nikmati setiap langkah ny berlahan lahan,,kamu tanamkan dipikiran yg paling depan kalau km pasti bisa
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1226 kcal
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Fat: 35.28g | Prot: 70.66g | Carbs: 165.93g.
Breakfast: Jeruk, Sari Roti Roti Tawar Gandum (2), Sunpride Pisang Single. Lunch: Blue Band Mentega, Tempe Rebus, Sayap Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Brokoli, Wortel, Buncis. Dinner: Singkong Rebus. Snacks/Other: Pisang Kepok Rebus. more...
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 Comments
21 Jul 20 by member: rii01
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TB 148/150 lupa BB saat ini 44 dari awal 53
22 Jul 20 by member: annisaaasha
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annisaaasha's Weight History
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