Weigh In record (no journal entry) for 21 July 2020
|
84.4 kg
Lost so far: 10.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
|
|
1522 kcal
|
Fat: 45.66g | Prot: 67.18g | Carbs: 214.00g.
Breakfast: Banano, Mangos, Manzana Verde, Yoplait Yogurt Griego. Lunch: Carne Molida, Coca Cola Refresco, Casero Platano Maduro Frito, Frijoles Cocidos, Arroz Blanco. Dinner: Arroz Blanco, Hígado. Snacks/Other: Café Espresso, Ritz Galleta con Queso. more...
|
|
2744 kcal
|
Exercise:
Zumba - 1 hour, Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|