Weigh In record (no journal entry) for 21 July 2020
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81.5 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2317 kcal
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Fat: 88.12g | Prot: 155.93g | Carbs: 217.68g.
Breakfast: AH Kipfilet (Beleg), AH Amandelmelk Ongezoet, AH Basic Havermout, Pickwick Groene Thee, SPA Rood, Banaan, Gekookt Ei. Lunch: AH Ongebrande Notenmix, AH Gemarineerde Varkensfilet, AH Spitskool, AH Olijfolie Traditioneel, John West Tonijnstukken in Water, Komkommer (met Schil), Appel. Dinner: Rode Uien, Wilde Roze Zalm, AH Courgette, Santa Maria Original Wrap Tortilla, Couscous, Champignons, Rode Paprika. Snacks/Other: AH Ongebrande Notenmix, SPA Rood, Groene Thee, Douwe Egberts Koffie. more...
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Gaining 1.1 kg a Week
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joost_van_klink's Weight History
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